Potatoes and Peppers - Traditional recipe from Calabria
Potatoes and Peppers is a traditional Calabrian side dish, especially popular in South italy.
It is a simple, rustic recipe made with seasonal vegetables, olive oil and garlic — a perfect example of everyday cucina povera.
Ingredients ( Serves 4 )
600 g potatoes, peeled and sliced
3 red or yellow peppers, sliced
3 tbsp extra-virgin olive oil
1 garlic clove, lightly crushed
Salt, to taste
Black pepper, to taste
Method
Parboil the sliced potatoes for 5 minutes, then drain.
Heat olive oil in a large pan and gently cook the garlic.
Add potatoes and cook until lightly golden.
Stir in the sliced peppers and cook on medium heat for 15–20 minutes.
Season with salt and pepper and serve warm.
Tips and Variations
Do not overcrowd the pan.
Let the vegetables caramelise slightly for extra flavour.
History of Potatoes and Peppers
This dish comes from rural southern Italy, where potatoes and peppers were affordable, seasonal ingredients. It remains a staple of family meals and summer gatherings.
